Track your daily workouts, therapy sessions and eating habits
Introducing fitbook - the personalized, flexible and functional fitness journal that offers a unique system to plan for success, track your progress, and reach your goals.
1) Have a game plan: Whether your goals are to tone up or slim down, it's important to write down your goals. Set your 12-week goals - then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals.
2) Track your progress: Record your workouts and log your food intake daily - research shows that the act of just putting this info down on paper is key to reaching your goals.
3) Reach your goals: Reflect on your 12-week goals, log your accomplishments, and reward yourself! Then get ready to plan your next 12 weeks.
Functional, educational, small, portable, and motivational - fitbook is redefining how people integrate fitness into their lifestyle.
Goal-oriented: Writing down goals works, research shows that people who write down their goals are 75% more likely to achieve them. Logging this info daily holds you accountable and gets you that much closer to your goals. Finally - reflect on your accomplishments and reward yourself!
* Functional: Includes handy little features such as a slot in the back for your gym card or extra cash, an elastic strap to mark your place, and includes a pint-sized pen for jotting down your notes.
Educational: Need a little guidance? The fitbook features pages with helpful information to make the most of your workouts - recommended gadgets, a nifty food log guide, and weekly fit tips for insight and motivation.
Portable: At 5.5 square inches, the fitbook is small in size - but packs a punch in utility. Whether you take it to the gym or keep it with you all day, the fitbook is small and durable enough to endure being tossed and toted around.